CrossFit Workouts

Thursday CrossFit

Metcon
Metcon (Time)
For Time
100 KB Swings 53#/35#
100 Jumping Pull Ups
100 SA DB Power Snatch 50#/35#
100 Air Squats
2000m Run, Row or Ski
-partition as needed-

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clickscrazy February 10, 2021

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