CrossFit Workouts

Tuesday CrossFit

Gymnastics
1m Max Effort HSPU (AMRAP – Reps)
Max HSPU in 1 Minute

x3
Rest as needed between rounds.

Metcon
Metcon (AMRAP – Reps)
7 RFT
10 Back Squats 135#/95#
10 Front Squats
5 HSPU

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clickscrazy February 8, 2021

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