Tuesday CrossFit
Gymnastics
1m Max Effort HSPU (AMRAP – Reps)
Max HSPU in 1 Minute
x3
Rest as needed between rounds.
Rest as needed between rounds.
Metcon
Metcon (AMRAP – Reps)
7 RFT
10 Back Squats 135#/95#
10 Front Squats
5 HSPU
10 Back Squats 135#/95#
10 Front Squats
5 HSPU
Author post
clickscrazy February 8, 2021
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