CrossFit Workouts

Tuesday CrossFit

Metcon (AMRAP – Rounds and Reps)
– AMRAP 5 –
150/125m Row
7 Front Squat 115#/95#
2m Rest
– AMRAP 5 –
125/100m Ski
20 Push Ups
2m Rest
– AMRAP 5 –
100m Run
8 Alt Sledge Hammer

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