CrossFit Workouts

Saturday
WARM UP: 1 min eac.
-Air Squats
– Hollow Hold or Rock
– Plank Shoulder Taps
– V-Ups
– Bear Crawl
– Frog Jumps
– Wall Climbs

Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 30 minutes of:
400 m Run
40 Alternating Reverse Lunges with KB 53/35
30 Kettlebell Swings 53/35
20 Wall Balls 20/14
10 Box Jumps 24/20

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clickscrazy January 30, 2021

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