CrossFit Workouts

INDEPENDENCE

Metcon (AMRAP – Reps)
20m Clock
KB Swings 53#/35#
Box Jump Overs 20″
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Calorie Row
Double Unders (1/2 count Singles)
Wall Ball
Slam Balls 25#/15#
Push Press 75#/45#

Collect as many reps as possible in 20 minutes!
Max of 200 Reps Allowed for Each Mvmt.
Let the strategizing begin!

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clickscrazy July 3, 2019

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