CrossFit Workouts

Weekend Warriors

Metcon (AMRAP – Reps)
AMRAP 18
1 Deadlift 135#/95#
1 HPC
1 S to O
+1 Rep after each round

Partner WOD
1 athlete moves at a time.
1 round each, then +1 Rep

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clickscrazy January 23, 2021

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