CrossFit Workouts

Wednesday CrossFit

DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

BURN Option
24 Dead Lift 45#/35#
18 Back Squats
12 Thrusters
Metcon (Time)
For Time in Teams of 2-3
Row 2000 Meters
300m at a time

Smooth transitions will save you time. Communicate!

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clickscrazy July 2, 2019

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