CrossFit Workouts

Wednesday CrossFit

Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10 Alt Pistol Squats
15 Push Ups
25 D/Us
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
5 Pull Ups
10 Air Squats
15 Swings 53#/35#

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clickscrazy January 5, 2021

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