CrossFit Workouts

Tuesday CrossFit

Push Press (5 x 5 @70-75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
5 Front Squats 75#/45#
7 Hang Power Snatch
9 Burpee Over Bar

related posts

Author post

clickscrazy January 4, 2021

view all post by