CrossFit Workouts

Tuesday CrossFit

Back Squat (3 Heavy Singles – Max Effort)
BURN Option
6 x 12 75#/35#
3 Second Pause in Bottom.
Come out of the bottom with an EXPLOSIVE hip-drive and glute-flex!

No more than 3 attempts at a heavy single.
Lots of warming up prior to first heavy attempt.

Metcon (AMRAP – Reps)
Max Effort
1m Each Mvmt
Burpee Box Jump Over
T2B
Push Ups
Swings
Air Squats

BURN Option
Burpee Box Jump Over
Toe Touches
Lunges (prison grip)
Russian Twists
Air Squats

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clickscrazy July 1, 2019

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