CrossFit Workouts

Monday CrossFit

Metcon (AMRAP – Reps)
EMOM 16m
Odd: 10 Push Press 95#65#
Even: 10 Full Cleans
Plank & Push Ups Over Bar

BURN Option
15 PVC Push Press
15 PVC Thruster
Plank Over Bar (no push ups)

Score is Total Burpees
If using PVC do not rush the Movement. Make every rep purposeful and crisp.

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clickscrazy June 30, 2019

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