CrossFit Workouts

Thursday CrossFit

Metcon (AMRAP – Reps)
AMRAP 3
20 Alt DB Power Snatch 50#/35#
40 D/Us
Max Lateral DB Burpees
1m Rest
AMRAP 3
20 Lateral DB Burpees
40 D/Us
Max Alt DB Power Snatch
1m Rest
AMRAP 3
20 Alt DB Power Snatch
40 D/Us
Max Lateral DB Burpees

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clickscrazy December 16, 2020

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