CrossFit Workouts

Farewell Jason

Metcon (Time)
6 RFT without Putting your Plate Down
10 Extended Arm Front Squat 45#/25#
10 O.H. Sit Ups
10 OH Lunges
400m Run with Plate

10 Burpee Penalty for putting the plate down.
Resting in the arms and/or shoulders acceptable.
NO Resting on your LAP or LEGS!

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clickscrazy June 28, 2019

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