CrossFit Workouts

Weekend Warriors

Metcon (AMRAP – Rounds and Reps)
AMRAP 16
12 Thrusters 75#/45#
12 Pull Ups
12 Push Press
12 Push Ups
400m Run w/ Barbell

Partner WOD
Partition Reps between athletes. Both partners run together.

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clickscrazy November 13, 2020

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