CrossFit Workouts

Wednesday CrossFit

Metcon
3D Remembrance Day (AMRAP – Rounds and Reps)
18M AMRAP
11 Hang PS 75/55
11 Burpees
11 Thrusters
11 Pull -Ups
at 11:00m mark

1M rest in Silence

Metcon

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clickscrazy November 10, 2020

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