Wednesday CrossFit
Metcon
3D Remembrance Day (AMRAP – Rounds and Reps)
18M AMRAP
11 Hang PS 75/55
11 Burpees
11 Thrusters
11 Pull -Ups
at 11:00m mark
11 Hang PS 75/55
11 Burpees
11 Thrusters
11 Pull -Ups
at 11:00m mark
1M rest in Silence
Metcon
1M rest in Silence
Author post
clickscrazy November 10, 2020
view all post by clickscrazy