CrossFit Workouts

Thursday CrossFit

Metcon (AMRAP – Rounds and Reps)
AMRAP 4
8 HS 95#/65# – 8 Bur-OB
Rest 2m
AMRAP 6
50 D/U’s – 50 Squats
Rest 2m
AMRAP 4
10 PC&J – 10 Push Press

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clickscrazy November 4, 2020

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