CrossFit Workouts

Weekend Warriors

Metcon (Time)
1 Ring Dip
2 Strict Pull-Ups
3 Sand Bag Carries (Length of driveway) (100/50)
4 Tire Sledge Hammer Hits (16/10)
5 Push Ups
6 KB Swings (53/35)
7 Slam balls (30/20)
8 Box Jumps (30/24)
9 Goblet Squats (53/35)
10 Calories Bike/Ski Erg
11 Wall Balls (30/20)
12 Deadlifts (255/155)

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clickscrazy October 30, 2020

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