Wednesday CrossFit
Metcon (Time)
3 RFT
400m Run
20 Hang Power Snatch 95#/65#
20 Burpee Over Bar
20 O.H. Squats
400m Run
20 Hang Power Snatch 95#/65#
20 Burpee Over Bar
20 O.H. Squats
You should be able to do at least 10 consecutive HPS with chosen weight.
20m Time Cap
20m Time Cap
Author post
clickscrazy June 25, 2019
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