CrossFit Workouts

Wednesday CrossFit

Metcon (Time)
3 RFT
400m Run
20 Hang Power Snatch 95#/65#
20 Burpee Over Bar
20 O.H. Squats

You should be able to do at least 10 consecutive HPS with chosen weight.
20m Time Cap

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clickscrazy June 25, 2019

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