Friday CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Coach V’s 30th Birthday WOD
Partner WOD
Buy in 30 Cal Bike/Ski
30m AMRAP – DT
12-9-6
Deadlift
Hang Power Clean
Push Press
155/105
Author post
clickscrazy October 15, 2020
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