CrossFit Workouts

Friday CrossFit

Metcon
Metcon (AMRAP – Rounds and Reps)
Coach V’s 30th Birthday WOD

Partner WOD

Buy in 30 Cal Bike/Ski
30m AMRAP – DT
12-9-6
Deadlift
Hang Power Clean
Push Press
155/105

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clickscrazy October 15, 2020

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