CrossFit Workouts

Monday CrossFit

Metcon (AMRAP – Rounds and Reps)
AMRAP 5
1 Rope Climb
10 Push Ups
-rest 3 min.
AMRAP 5
15 Cal Ski/Row
10 Med Ball Sit Up
-rest 3 min.
AMRAP 5
8 T2B
4 HSPU

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clickscrazy October 11, 2020

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