CrossFit Workouts

Monday CrossFit

Deadlift (5 x 3 @80%)
Burn Option
EMOM 10
15 Deadlifts 135#/95#
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
20 Push Ups
20 Squats
20 Sit Ups
20 Burpees

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clickscrazy June 23, 2019

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