Weekend Warriors
Metcon (AMRAP – Rounds and Reps)
AMRAP 24
12 Thrusters 75#/45#
7 Pull Ups
10 Front Squats
10 Push Ups
12 Thrusters 75#/45#
7 Pull Ups
10 Front Squats
10 Push Ups
Partner up!
One athlete works at a time.
Partition as needed.
One athlete works at a time.
Partition as needed.
Author post
clickscrazy September 25, 2020
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