CrossFit Workouts

Happy B-day Coach John

Metcon (AMRAP – Rounds and Reps)
AMRAP 31
31 Pull Ups
31 Swings 50#/35#
31 1-Arm OH DB Lunge
31 DB Push Press
208m Sandbag Carry 150#/100#

Teams of 3.
1 Person completes all 31 reps of 1 movement at a time.
All team members share the sandbag carry.

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clickscrazy June 21, 2019

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