CrossFit Workouts

Tuesday CrossFit

Warm-up
3 Rounds/10 – 15 Reps Each
Squats
Lunges
Sit Ups
Push Ups
Add a twist wear applicable during round 3

Weightlifting
Push Press (10, 10, 10)
Make every set of 10 a challenge.

Metcon
Metcon (AMRAP – Rounds and Reps)
5 RFT
10 Swings
10 Burpee Over KB
10 Goblet Squats

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clickscrazy April 13, 2020

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