CrossFit Workouts

Friday CrossFit

Metcon (AMRAP – Reps)
EMOM 9
Max Effort Thruster 135#/95#
30s Work – 30s Rest
Metcon (Time)
2 RFT
20 Russian Twists 35#/20#
20 OH Jumping Lunges
20 1-Arm DB Snatch

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clickscrazy June 20, 2019

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