CrossFit Workouts

Wednesday CrossFit

Metcon (AMRAP – Reps)
AMRAP 6
11 Deadlift 135#/95#
Max HSPU

Score is total HSPU
Rest as needed between AMRAPs
Metcon (Time)
AMRAP 6
11 Swings 70#/44#
Max Time in L-Sit

Score is total time in L-sit.
Position your feet under the shoulders, but try to keep your knees out in front when modifying the L-sit.
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
11 Push Ups
11 Pull Ups

Classic push and pull.
Go fast. Go hard.

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clickscrazy April 7, 2020

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