CrossFit Workouts

Monday CrossFit

Metcon (AMRAP – Rounds and Reps)
AMRAP 18
5 L-Hang Pull Ups
8 Tall Box Jumps
5 DB Thrusters 50#/35#
8 DB Litter Carry Lunges

related posts

Author post

clickscrazy April 5, 2020

view all post by