CrossFit Workouts

Weekend Warriors

Strength
Metcon
3 SETS
10/10 DBL DB Split Squats (Suitcase)
12 Alt. DB Strict Press*
1:00 EZ Row

*Both DB held in front, alternate pressing arms for 12 reps.

Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WORKOUT
IN TEAMS OF 2…

AMRAP x 16 MINUTES*
4 DB Front Squats (50/35)
3 DB Box Step Over (20)
2 DB Thrusters
1 DB Devils Press

*Partner 1 completes one full round while Partner 2 rests. Then switch roles.

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clickscrazy April 3, 2020

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