Tuesday CrossFit
Hang Clean (3, 2, 2, 1, 1)
Metcon (Time)
3 RFT
400m Run
2m Clock – Max Hang for Seconds
400m Run
2m Clock – Max Hang for Seconds
Score is total time to complete all 3 rounds.
Take note of total time spent hanging.
Take note of total time spent hanging.
Author post
clickscrazy March 30, 2020
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