CrossFit Workouts

Friday CrossFit

Metcon (AMRAP – Reps)
30 Sec Work/Rest Each
Row for Cal
Back Squat 95#/65#
T2B x4
Front Squat x4

Each Movement continues for 4 minutes before moving to next movement.

At-home WOD
Metcon (AMRAP – Reps)
30 Sec Work/Rest Each
Sprint (sprint 20 seconds and walk back)
Air Squats
Push Ups
DB Over Head Squats (cans of food in hands would work) 20#/10#

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clickscrazy March 26, 2020

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