CrossFit Workouts

Thursday CrossFit

Split Jerk (5 x 3)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

At-home WOD
Double Annie (Time)
50-40-30-20-10-10-20-30-40-50
Double Unders
Sit Ups

Do not adjust reps for Single Unders.
3-2-1 Go FAST!
Touch in front of your toes and behind head for a whole sit up.

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clickscrazy March 25, 2020

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