Thursday CrossFit
Split Jerk (5 x 3)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
At-home WOD
Double Annie (Time)
50-40-30-20-10-10-20-30-40-50
Double Unders
Sit Ups
Double Unders
Sit Ups
Do not adjust reps for Single Unders.
3-2-1 Go FAST!
Touch in front of your toes and behind head for a whole sit up.
3-2-1 Go FAST!
Touch in front of your toes and behind head for a whole sit up.
Author post
clickscrazy March 25, 2020
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