Wednesday CrossFit
Metcon
Metcon (Time)
FOR TIME
500m Row
30 Power Clean (135/95)
1000m Row
20 Power Clean (155/105)
1500m Row
10 Power Clean (185/125)
500m Row
30 Power Clean (135/95)
1000m Row
20 Power Clean (155/105)
1500m Row
10 Power Clean (185/125)
20 min cap
Suggested scaled weights (95/65), (115/75), & (135/95)
Suggested scaled weights (95/65), (115/75), & (135/95)
At-home WOD
Metcon (Time)
400m Run
80 Thrusters (PVC/Broomstick is an option)
800m Run
60 Thrusters
1200m Run
40 Thrusters
80 Thrusters (PVC/Broomstick is an option)
800m Run
60 Thrusters
1200m Run
40 Thrusters
Author post
clickscrazy March 24, 2020
view all post by clickscrazy