CrossFit Workouts

Wednesday CrossFit

Metcon
Metcon (Time)
FOR TIME
500m Row
30 Power Clean (135/95)
1000m Row
20 Power Clean (155/105)
1500m Row
10 Power Clean (185/125)

20 min cap
Suggested scaled weights (95/65), (115/75), & (135/95)

At-home WOD
Metcon (Time)
400m Run
80 Thrusters (PVC/Broomstick is an option)
800m Run
60 Thrusters
1200m Run
40 Thrusters

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clickscrazy March 24, 2020

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