CrossFit Workouts

Tuesday CrossFit

Deadlift (3, 3, 3, 3, 3)
Metcon (AMRAP – Reps)
9m Clock
With a Partner
Max Burpee Box Jump Over 30"/24"

One partner works at a time.
Alternate EVERY 1 rep.

At-home WOD
Metcon (AMRAP – Reps)
1m Box Jump Over
1m HSPU or HSHold
1m Walking Lunge
1m Rest
x5

Maintain the intensity during your working minutes!
Box Jump Over: jump over anything, PVC or broomstick resting on surface somewhere sounds safe.
HSPU Hold: every 5 seconds is a rep.

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clickscrazy March 23, 2020

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