Tuesday CrossFit
Deadlift (3, 3, 3, 3, 3)
Metcon (AMRAP – Reps)
9m Clock
With a Partner
Max Burpee Box Jump Over 30"/24"
With a Partner
Max Burpee Box Jump Over 30"/24"
One partner works at a time.
Alternate EVERY 1 rep.
Alternate EVERY 1 rep.
At-home WOD
Metcon (AMRAP – Reps)
1m Box Jump Over
1m HSPU or HSHold
1m Walking Lunge
1m Rest
x5
1m HSPU or HSHold
1m Walking Lunge
1m Rest
x5
Maintain the intensity during your working minutes!
Box Jump Over: jump over anything, PVC or broomstick resting on surface somewhere sounds safe.
HSPU Hold: every 5 seconds is a rep.
Box Jump Over: jump over anything, PVC or broomstick resting on surface somewhere sounds safe.
HSPU Hold: every 5 seconds is a rep.
Author post
clickscrazy March 23, 2020
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