CrossFit Workouts

Monday CrossFit

Strength
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – :45 KB Front Rack Hold
MIN 2 – :45 DBL KB Hollow Body Flutter Kicks
MIN 3 – :45 KB Suitcase Lunges

Score is KB Weight used

Metcon
Metcon (Time)
FOR TIME
21-15-12-9*
DBL KB Thrusters (53/35)

*Complete a 400m Run after each full round.

At-home WOD
Metcon (Time)
21-18-15-12-15-18-21
DB Thrusters (2 large cans would work) 20#/10#
400m Run

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clickscrazy March 22, 2020

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