CrossFit Workouts

Friday CrossFit

Metcon (AMRAP – Reps)
EMOM 16m
10 Dead Lift 135#/95#
Odd: Max Burpee Over Barbell
Even: Max Pistol Squat

Prioritize the 10 dead lifts every minute.

At-home WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
200m SPRINT
20 SA Alt Deadlift (gallon jug or paint can) 25#/15#
Burpee Over Weight
20 Pistol Squats (stand on a box or edge or use wall for support) Optional: sub pistol squats with SL ALT Rope Skips.

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clickscrazy March 19, 2020

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