CrossFit Workouts

Thursday CrossFit

Clean (9-6-3-1-3-6-9)
Goal is to build to a heavy but technically solid single (NOT looking for a 1RM) then match or beat your way back up the ladder

Metcon (AMRAP – Reps)
Every 3:00 for 4 Sets

400m run
Max Rep Power Clean (135/95)

Score is power cleans. Goal is 10+ per round

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clickscrazy March 18, 2020

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