Thursday CrossFit
Strength
Clean (9-6-3-1-3-6-9)
Goal is to build to a heavy but technically solid single (NOT looking for a 1RM) then match or beat your way back up the ladder
Metcon
Metcon (AMRAP – Reps)
Every 3:00 for 4 Sets
400m run
Max Rep Power Clean (135/95)
Score is power cleans. Goal is 10+ per round
Author post
clickscrazy March 18, 2020
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