CrossFit Workouts

Tuesday CrossFit

Metcon (Time)
Teams of 2
5000m Row
AMRAP while 1 partner Rows
3 T2B
6 SA ALT DB Power Snatch
9 Air Squats
12 Sit Ups

At-home WOD
Metcon (AMRAP – Reps)
60 Seconds Work/Rest
Toe Touches
Overhead Lunge (PVC/Broom Stick)
Front Squats
Sit Ups
Max Effort Sprint (walk back to start)

Max Effort for 1 minute, rest 1 minute for each movement.
Spring from start position, walk back to start when you begin to slow.

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clickscrazy March 16, 2020

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