Tuesday CrossFit
Metcon
Metcon (Time)
Teams of 2
5000m Row
AMRAP while 1 partner Rows
3 T2B
6 SA ALT DB Power Snatch
9 Air Squats
12 Sit Ups
5000m Row
AMRAP while 1 partner Rows
3 T2B
6 SA ALT DB Power Snatch
9 Air Squats
12 Sit Ups
At-home WOD
Metcon (AMRAP – Reps)
60 Seconds Work/Rest
Toe Touches
Overhead Lunge (PVC/Broom Stick)
Front Squats
Sit Ups
Max Effort Sprint (walk back to start)
Toe Touches
Overhead Lunge (PVC/Broom Stick)
Front Squats
Sit Ups
Max Effort Sprint (walk back to start)
Max Effort for 1 minute, rest 1 minute for each movement.
Spring from start position, walk back to start when you begin to slow.
Spring from start position, walk back to start when you begin to slow.
Author post
clickscrazy March 16, 2020
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