CrossFit Workouts

Saturday CrossFit

Strength
Back Squat (10RM )
Build to a 10 rep max

Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WORKOUT
IN TEAMS OF 2…

AMRAP x 18 MINUTES
1000m Row
40 Front Squats (155/105)
200m Med Ball Run (20/14)

*Partner 1 works while Partner 2 rests. Split the work any way. Partners run together while swapping the MB as needed.

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clickscrazy March 13, 2020

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