Saturday CrossFit
Strength
Back Squat (10RM )
Build to a 10 rep max
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WORKOUT
IN TEAMS OF 2…
IN TEAMS OF 2…
AMRAP x 18 MINUTES
1000m Row
40 Front Squats (155/105)
200m Med Ball Run (20/14)
*Partner 1 works while Partner 2 rests. Split the work any way. Partners run together while swapping the MB as needed.
Author post
clickscrazy March 13, 2020
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