Thursday CrossFit
Strength
Sumo Deadlift (10-8-6-4)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
200m Run
12 Wall Balls (20/14)
12 Sumo Deadlift High Pulls (95/65)
12 Box Jumps (24/20)
200m Run
12 Wall Balls (20/14)
12 Sumo Deadlift High Pulls (95/65)
12 Box Jumps (24/20)
Author post
clickscrazy March 12, 2020
view all post by clickscrazy