CrossFit Workouts

Thursday CrossFit

Strength
Sumo Deadlift (10-8-6-4)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
200m Run
12 Wall Balls (20/14)
12 Sumo Deadlift High Pulls (95/65)
12 Box Jumps (24/20)

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clickscrazy March 12, 2020

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