CrossFit Workouts

Thursday CrossFit

Weightlifting
Hang Snatch (3, 3, 3, 3, 3)

Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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clickscrazy March 11, 2020

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