Tuesday CrossFit
Bear Complex (1, 1, 1, 1 )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
7 x thru complex = 1 Rep
Touch & GO, no putting barbell down during your rep.
Touch & GO, no putting barbell down during your rep.
Author post
clickscrazy March 9, 2020
view all post by clickscrazy