CrossFit Workouts

Monday CrossFit

Metcon
Metcon (Time)
Buy in: 800m run

With a running clock
75 pull ups
150 push ups
On the top of every minute 12 air squats
Partition pull ups & push ups however you want

Cash out: 800m run

40 min hard cap . Scale the movements to complete all the reps & both runs within the time cap.

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clickscrazy March 8, 2020

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