CrossFit Workouts

Thursday CrossFit

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
200m run/ 250m row or 12 Cal Bike
15 DB Bench Press (50/35)
3 Wall Walks

*For the DB Bench, athletes can use flat bench, floor press, or rest upper back on a wall ball. Switch up the row/run/bike. Scale the wall walks so they are done in 1:15 or less*

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clickscrazy March 4, 2020

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