Tuesday CrossFit
Metcon
Metcon (Distance)
E2MOM x 16
Min 1 & 2 : 10 DB Box Step Overs + Max Row for Meters
Min 3 & 4 : Max HS Walk
Rx : (24/20) & (50/35#)
HSW Options, wall walks, seated dumbbell alt press, pike box shoulder taps….
Score is shortest distance on rower
Author post
clickscrazy March 2, 2020
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