CrossFit Workouts

Tuesday CrossFit

Metcon
Metcon (Distance)
E2MOM x 16

Min 1 & 2 : 10 DB Box Step Overs + Max Row for Meters
Min 3 & 4 : Max HS Walk

Rx : (24/20) & (50/35#)

HSW Options, wall walks, seated dumbbell alt press, pike box shoulder taps….

Score is shortest distance on rower

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clickscrazy March 2, 2020

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