CrossFit Workouts

Friday CrossFit

Strength
Metcon
Front Rack Step Ups
Empty Barbell (24"/20")
4×8 each side

Back Rack Cossack Squats
Empty Barbell
4×8 each side

Do not rush through this. Focus on keeping core braces and front rack high on the step ups & full range of motion on the Cossack squats.

Metcon
Metcon (Time)
4 ROUNDS FOR TIME
20 Box Jumps
20 DB Suitcase Lunges
20 Burpees

-15:00 Hard Cap-

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clickscrazy February 27, 2020

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