CrossFit Workouts

Wednesday CrossFit

Strength
Metcon (Weight)
5 SETS*
1 Push Press
+
2 Push Jerk
+
3 Split Jerks

*Start moderate and build to heavy set with perfect mechanics. Bar can come from the rack or the floor.

Metcon
Metcon (AMRAP – Reps)
AMRAP x 4
MAX Wall Balls (20/14)
-Rest 1:00-

AMRAP x 4
MAX Cal Row
-Rest 1:00-

AMRAP x 4
MAX Wall Balls (20/14)

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clickscrazy February 25, 2020

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