Tuesday CrossFit
Strength
Deficit Deadlifts (3, 3, 3, 3, 3)
Perform the deadlift from a plate or surface higher than the ground your plates sit on.
Start working set at 75-80% 1RM –
Touch (tap) and go!
Touch (tap) and go!
Metcon
Metcon (Time)
3 RFT
15 HSPU
15 Barbell Burpees
15 HSPU
15 Barbell Burpees
Barbell Burpees, grab barbell instead of planting hands on ground. Barbell stays grounded, try to not let is move during the burpee.
Author post
clickscrazy February 24, 2020
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