CrossFit Workouts

Tuesday CrossFit

Strength
Deficit Deadlifts (3, 3, 3, 3, 3)
Perform the deadlift from a plate or surface higher than the ground your plates sit on.

Start working set at 75-80% 1RM –
Touch (tap) and go!

Metcon
Metcon (Time)
3 RFT
15 HSPU
15 Barbell Burpees

Barbell Burpees, grab barbell instead of planting hands on ground. Barbell stays grounded, try to not let is move during the burpee.

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clickscrazy February 24, 2020

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