CrossFit Workouts

Monday CrossFit

Snatch Balance (7-7-7-7-7)
It’s not about the weight.
It’s about moving quickly and landing/finishing with a solid shoulder.
1000m Row (Time)
Max Effort 1000m Row
Pull-ups (1m Max Effort )
At least 2 attempts
Metcon (AMRAP – Reps)
1m Max Effort Swing
70#/44#

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clickscrazy June 16, 2019

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