CrossFit Workouts

Monday CrossFit

Strength
Metcon
4 SETS FOR QUALITY
6 Strict Toes 2 Bar
8 SA Slam Ball Push-ups*
10 Strict Chin-ups

*One arm on floor, other arm is elevated on the Slam Ball while athlete performs the push-up. Alternate sides every rep.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
10 Push-ups
15 Wall Balls (20/14)
20 V-Ups

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clickscrazy February 23, 2020

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