Monday CrossFit
Strength
Metcon
4 SETS FOR QUALITY
6 Strict Toes 2 Bar
8 SA Slam Ball Push-ups*
10 Strict Chin-ups
6 Strict Toes 2 Bar
8 SA Slam Ball Push-ups*
10 Strict Chin-ups
*One arm on floor, other arm is elevated on the Slam Ball while athlete performs the push-up. Alternate sides every rep.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
10 Push-ups
15 Wall Balls (20/14)
20 V-Ups
10 Push-ups
15 Wall Balls (20/14)
20 V-Ups
Author post
clickscrazy February 23, 2020
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