CrossFit Workouts

Weekend Warriors

Metcon (Time)
For TIme
100 Thruster 65#/35#
100 Sit Up
100 Back Squat
100 Pull Ups
100 Push Press
EMO4M 200m Run

Partner WOD
One athlete works at a time.
Barbell or plates on barbell cannot be put down during WOD! (including the run)

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clickscrazy February 21, 2020

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